A culinary classic of Asia. Lentinan and beta-glucans at the centre of scientific research.
Practitioner's note
Shiitake has been in my kitchen longer than in my practice. Before I started working with extracts, I simply ate it. I consider it a good entry point for someone starting from zero who does not trust supplements. In Chinese medicine it is described as a tonic of the middle burner, associated with digestion and the transformation of phlegm.
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